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Spine friendly tools that help prevent pain


Want to learn how to offset muscular, neck and back pain whether you’re at home, in the office or sitting on a bus/plane? Here are a list of simple, inexpensive devices to have with you, at home, or even in your luggage:

  1. A lacrosse ball or tennis ball
  2. A foam roller (small for convenience)
  3. A backvitalizer*
  4. A posture medic shoulder strap*
  5. A mat (yoga or regular)
  6. A good supportive pillow
  7. Good supportive shoes/orthotics*

The * denotes that these would require an assessment to ensure proper use.

If you’d like to learn how these can all provide you pain relief and help prevent future spine/muscle related pain, feel free to contact Dr. Maria Davidovic, a Toronto Chiropractor, to book your initial visit or follow-up appointment.

 


Tags: back pain neck and back pain Neck pain orthotics Pain pillow Toronto Chiropractor

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